Confusion in Maintenance Philosophies?, Paper360º July/August 2018

Are you on some type of diet? If so, maybe you are on one of  the top 10 diets of 2018. According to US News and World Report, the top 10 diets are: Dash Diet, Mediterranean Diet, the Flexitarian Diet, Weight Watchers, MIND Diet, TLC Diet, Volumetrics Diet, Mayo Clinic Diet, Ornish Diet, and number 10 is The Fertility Diet.

I become anxious and uneasy just reading these top 10 diet names. My head is spinning! I’m thinking; “Am I supposed to know what each diet entails? Why are there so many diets? Why are there words I don’t know the meaning of in the diet name? How are these diets different? Can’t the doctors and experts agree on one best way to lose weight? Wait, do I even need to diet?” 

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